The average person will spend 90,000 hours at work over a lifetime. It's therefore crucial that you feel physically and emotionally well while in the workplace - personal and professional challenges can have an impact on your health, your performance at work and your day-to-day life.

In BritCham's recent Wellbeing and Resilience in the Workplace Report​, we surveyed 350 working professionals on the factors affecting them in the workplace, from stress and negative working environments to lack of sleep and back pain.

We've brought together speakers from across China to discuss their experiences introducing wellbeing initiatives and programmes in their workplace, as well as how you can better improve your mental, emotional and physical wellbeing while at work.